Oh the wonderful sounds and sights of spring.
After a walk I sat in the sun and focused on what was around me
and soon my mind was clear and my breathing deep and relaxed...
Birds seen -
Three redtailed hawks soaring
three black vultures soaring
two Sharp shinned hawks
Downy woodpecker
american crows
Heard -
White throated sparrow
seagull
chickadee
and of course the house sparrows here a plenty.
After a nice long while of clear-headedness I found myself looking at
the ground. The brain chatter had started up and shallow breathing
returned.....
I looked to the sky and decided to walk over to see friends.
2 comments:
"Brain chatter." An appropriate description. Like you, I find contact with nature does much to quiet it!
Nature is the way to sweetness and calm. xo
Post a Comment